Sleep itself aids in repair, rejuvenation and maintenance of our immune system. Humidifiers may be beneficial for adults and children during sleep. The Environmental Protection Agency (EPA) recommends that you keep the air in your home between 30 and 50 percent humidity.ĥ Benefits of using a humidifier during sleep It is best to keep your home’s humidity within an optimal range–not too high and not too low. This is where a humidifier may offer benefits.
Depending on where you live, controlling indoor humidity is not always easy. Keeping the air in your home from becoming too dry may help with many of these health issues. The Cleveland Clinic reports that dry air may cause problems including: If you have asthma or another respiratory illness, dry air may make it worse. When air is too humid, it can encourage mold and mildew growth and contribute to health issues, as well as cause potential damage to your home. Very dry and very humid air can affect your health and the condition of your home.
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